Abstinence

What Is It?

A decision to not have sex (vaginal, oral or anal)

How Does It Work?

Egg and sperm do not meet. Fertilization does not occur.

How Is It Used?

An individual makes a decision not to have sex and sticks to it. A couple makes a decision not to have sex and sticks to it. Learning assertiveness, negotiation and planning skills is helpful.

How Well Does It Work?

100% effective as long as sex does not occur.

What Are Its Main Advantages?

Eliminates the risk for sexually transmitting or contracting HIV/AIDS and STDs. No health risks or side effects. Can be used at any time, regardless of prior sexual experiences. May be strong value for some individuals, families and religious groups. Allows users to focus on non-sexual aspects of relationship.

What Are Some Possible Problems?

May be hard to stick with. Requires learning and using decision-making, negotiation and planning skills.